Thursday, September 17, 2009

<<游水>>

昨晚只游了半個鐘, 約1km, 因為未落水己經好累...orz

200 四式
100 蛙
100 自
6x50 蛙 (on 1'20)
6x50 自 (on 1'10) << 第五個的後25m... 我慢過Carol....
走人
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